13 Million tonnes of plastic ends up in our ocean each year and France alone have ordered 2 billion single use masks. Quick maths tells us we could be looking at more face masks in the ocean than jellyfish 😳 

Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light.

Headphones and dancing shoes at at the ready!

Simple Tips to Combat Bad Eating Habits Everyone has a habit when it comes to food; it’s what makes us who we are. Unfortunately some of these habits aren’t beneficial to our health. Never fear! Habits can be changed, like everything in life it takes time, commitment and a desire to change.

Somehow Easter is just around the corner, once again. And while we have fond memories of sugar comas as children, these days we like our chocolate fix with less of a hangover. Which is why you’ll find us reaching for a few healthier options. What are our go-to treats over Easter?

This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. 

These are strange time's for us all, if you have found yourself in isolation or are social distancing here are 10 things to keep you entertained! And no they don't involve a box-set!

Stay Healthy, Stay Positive, Stay Calm 

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

Mother's Day is just around the corner and what better way to treat mum than with a pair of sustainable leggings she has had her eye on! Here are our best sellers that we think mum will love!