There are two types of people in this world: those who love to run and those who don't.If you're looking for creative ways to incorporate movement into your life, but can't stand the thought of running, look no further!

Are you practising eye yoga? Here we explain what it is and the benefits!

Most of us have enjoyed the thrill of an energising dip in the sea – and in the UK, thanks to an abundance of rivers and lakes and long stretches of unspoiled coast, we don’t have to go far to find a beautiful wild swimming spot. But it’s not just the spectacular views and connection with nature that entice growing numbers of people to swim...

Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments.

Diligently washing your hands may keep the germs at bay, but over time you can start to feel and see the damaging effects of hot water and harsh soaps. Here are a few tips to keep your hands feeling soft and healthy.

For many, stress is a daily part of life. You may not be able to cut out the source of the stress, but you can work on controlling it by learning how to calm down in tense situations. One of the simplest ways to do that happens to be something you’re doing right now: breathing.

To reach your fitness goals, you need to train, but you also need rest.  When you optimise the ratio of work to rest, you’ll reach your fitness goals faster. 

Impulse buying is a huge problem, especially with online shopping. The constant advertising pressure makes it hard to avoid impulse buys but the consequences are negative for the environment and for our mental health. 

Living sustainably is something most of us are striving for, for older generations it can be a little harder for them to get their head around or just isn't on their radar.  Remember it's hard to get people to change their habits but it's so important to educate and NOT suffocate. It's not about forcing everyone to go waste free or vegan, it's about...

Starting a new habit or routine is one thing, but making it stick is a whole different art form. There’s no one perfect way of doing it, but by considering some of these tips you’ll significantly improve your chance of success!