• Should we Consider Yoga as a Sport?

    Should we Consider Yoga as a Sport?

    Should yoga postures be recognised as a sport, or would this risk be cutting yoga asanas off from a spiritual side of the practice?
  • The World’s Plastic Crisis Explained

    The World’s Plastic Crisis Explained

    Plastic pollution has become one of the most pressing environmental issues, as rapidly increasing production of disposable plastic products overwhelms the world’s ability to deal with them.
  • Yoga Nidra

    Yoga Nidra

    Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light.
  • Simple Smoothie Bowl Recipes

    Simple Smoothie Bowl Recipes

    Smoothie bowls can pack a bunch of vitamins and minerals whilst being fun at the same time. They are a quick way to get your 5 a day, easy to digest and are extremely satisfying. If you aren't one who enjoys your fruit, smoothie bowls can be a great way to ensure you are getting enough fruits.
  • A Playlist to Make You Happy

    A Playlist to Make You Happy

    Headphones and dancing shoes at at the ready!
  • Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits Everyone has a habit when it comes to food; it’s what makes us who we are. Unfortunately some of these habits aren’t beneficial to our health. Never fear! Habits can be changed, like everything in life it takes time, commitment and a desire to change.
  • Healthy Chocolate Options for Easter

    Healthy Chocolate Options for Easter

    Somehow Easter is just around the corner, once again. And while we have fond memories of sugar comas as children, these days we like our chocolate fix with less of a hangover. Which is why you’ll find us reaching for a few healthier options. What are our go-to treats over Easter?
  • Yoga for Happiness

    Yoga for Happiness

    This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. ...
  • 9 Amazing Facts About Pineapples

    9 Amazing Facts About Pineapples

    We know that pineapples are an excellent source of vitamins, minerals, and nutrients but there is still so much to learn about the king of fruits!
  • The Health Benefits of Kiwi's

    The Health Benefits of Kiwi's

    Kiwifruits may be small, but they’re a nutrient-dense food packed with vitamins, minerals and essential nutrients.
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