• Healthy Chocolate Options for Easter

    Healthy Chocolate Options for Easter
    Somehow Easter is just around the corner, once again. And while we have fond memories of sugar comas as children, these days we like our chocolate fix with less of a hangover. Which is why you’ll find us reaching for a few healthier options. What are our go-to treats over Easter?
  • Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits
    Simple Tips to Combat Bad Eating Habits Everyone has a habit when it comes to food; it’s what makes us who we are. Unfortunately some of these habits aren’t beneficial to our health. Never fear! Habits can be changed, like everything in life it takes time, commitment and a desire to change.
  • Yoga for Happiness

    Yoga for Happiness
    This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. ...