When you start working out you may not be aware of certain terms of acronyms, it's nothing to worry about it! Here is a helpful guide to help you make the most of your workouts!  

Sometimes, finding the motivation to work out can be just as hard — if not harder — than doing the workout itself. 

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Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.

If you regularly attend Pilates Mat classes, you’ve probably used props. These are small items like balls and bands that studios provide to enhance your Pilates workout.

The yoga world can end up pretty divided when it comes to yoga blocks. There are some pretty hard core yogis out there who assert that any props are cheating. At Perky Peach, we completely disagree! 

Do you love Pilates as much as we do? We are pleased to offer our customers a free one-month subscription to The Mindfulsoul Movement Library.

Do you spend enough time taking care of yourself?  Self-care should be a daily practice, not something you forget about until you’re laid up on the couch feeling miserable