Exercise and a healthy diet are important factors to lead a healthy lifestyle, but it is also important that you have enough rest so that your body is ready to tackle a new day. Here are our top tips to getting a better night’s sleep.

Running can help reduce anxiety,  depression, and stress — and provide a major boost to your sense of self-confidence. According to experts there is an emerging body of science that supports walking and running as a part of treatment for depression.

Yoga at Home   No time to head to your local yoga class? Or perhaps there are none in your area that appeal. Yoga can be done pretty much anytime and anywhere! All you need is a little motivation and yourself!   Goals Write a list of goals you would like to achieve while practicing yoga, this is a great way to keep on...

More than 60 festivals in the UK have signed up to being plastic free by 2021, but we as individual festival goers have as much of a part to play in reducing the single use plastic we get through over a weekend. Here are our 6 tips to avoiding plastic's for your festival weekends!

When it comes to dieting and healthy eating, we need to make sure we are not cutting essentials out of our diet. In a typical day, it is recommended that the average male adult needs approximately 2,500 calories, while the average adult female needs 2,000 calories. If you find you are eating too many calories, a top tip is to slow down your eating....

With many of us working nine-to-five office jobs, it can leave us with very little time for exercise. Either missing your favourite workout class while stuck in traffic or trying to squeeze in a quick run before the sun goes down, but this doesn’t always have to be the case. A review published in the British Medical Journal suggested that sitting for long periods...

Here at Perky Peach, we are passionate about changing the way we recycle. Creating functional activewear that is flexible and stylish is at the heart of everything we do. We chose to use recycled plastic bottles for our leggings because let's face it- it makes the best out of a bad situation and who knew plastic bottles could look so good! rPET is surprisingly soft and unlike...

Perky Peach is a British activewear brand. We are on a mission to empower women through fitness and beyond. Our aim is to make you feel powerful and amazing from studio to street all while helping reduce the plastic waste in our ocean! All our products are made from recycled plastics and bamboo. We can’t wait for you to see them!