Walking and running are great ways to improve your overall health, build muscle, and lose weight. 

Running can help reduce anxiety,  depression, and stress — and provide a major boost to your sense of self-confidence. According to experts there is an emerging body of science that supports walking and running as a part of treatment for depression.

Stress

Running is a great way to relieve stress caused by work/family/friends. Running increases the amount of norepinephrine, a chemical that can moderate the brain’s response to stress.

Self Confidence

Walking and running is an individual sport — and all you need is a good pair of shoes to get started. When you set out on a run, no matter if it’s a mile or marathon, you set a goal. Running farther or faster than before can give you a sense of pride and accomplishment. For an even bigger self-esteem boost, take your run to the great outdoors. Studies have shown that running outside and soaking up the sun can improve a person’s self-esteem.

Mood

Studies show that  exercises such as power walking, running or jogging, release endorphins that can reduce depression and anxiety. Endorphins are the body’s natural pain and stress fighting chemicals that are responsible for the famous “runner’s high.” Research has found that even a single 30-minute run or walk on the treadmill has the ability to lift your mood. 

Oxygen

As our heart rate increases, more oxygen is pumped to the body. By running regularly, the heart becomes more efficient at circulating oxygen so that we can keep pushing and shaping our muscles. It spurs the growth of new blood vessels simultaneously. With an increased amount of oxygen in the body, the brain begins to function at a higher level. This makes you feel more alert and helps you focus on tasks at hand.