It may not come as a surprise to hear that there’s a connection between exercising and feeling happier. But did you know some workouts are especially good for reducing stress and anxiety?

Although our products are made from recycled plastics and bamboo they will wash just as well as your normal active-wear! Follow these simply steps to keep your new active-wear fresher for longer.

With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels, here are 6 helpful tips.  

Are you a yoga newbie? Trying to decipher the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide to have you booking your first class in no time. 

If your office is like most, there’s probably a sweet bowl in the reception area or biscuit tin in the kitchen. While some companies provide employees with nutritious nibbles, it’s not uncommon to find kitchenettes stocked with less-than-healthy snack choices. Here are some great tips to outsmart your sweet tooth.

Plastic Pollution the facts and why should we care?

If the stress of 2019 is getting to you, now is the time to bring some tranquility into your life at one of the best yoga retreats because funnily enough, learning how to practice yoga is one sure fire way to lower your stress levels. So why not book yourself a week of headstands and head-space at one of these fantastic retreats. 

Plogging  is the act of picking up litter while running—the name combines the Swedish term “plokka upp,” which means “to pick up,” and “jogging.” The goal of the exercise: To pick up rubbish along your route and help offset the amount of plastic winding up in oceans

Some people are good at sport and some not so much! But if you aren't that sporty it doesn't mean you shouldn't give them a go! Trying a new sport is not only good for the mental and physical health it's a great way to meet new people. Here are 7 sports to try for ALL abilities.

SPF 30, UVA protection,  Water-resistant. These are all words you probably know to look for when you're shopping for sun cream for your beach vacation or summer days out. But thanks to recent studies and new legislation, there's another necessary detail to add to your checklist: reef-safe.