Like green tea, matcha comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile

Halloween is one of the most shopped for holidays. There's a lot of decor and a lot of shoddily made costumes that are bought and discarded after one use. Here are some way's to make your spooky celebrations a little more eco-friendly.    1. Choose Reusable's If you're hosting a spooky party this Halloween why not opt for reusable cups/plates/cutlery instead of plastic ones...

Every time we wash our clothes, plastic microfibers break off our garments and flow directly into our rivers and oceans, harming our wildlife and subsequently our food chains. Currently, 35% of washing is the main culprit of microplastic pollution. These are scary figures right! No one is perfect but we are trying our best to reduce our impact on the planet and help others...

We have a passion for prints and colour. We wanted to ensure our collection was colourful and bold but importantly remained eco-friendly.

Hikes are way more than physical exercise. They are a right of passage. A way to retrace history and follow in the footsteps of those who have come before you. The trails we cover are forms of expression that are meant to inspire and leave us in awe. That’s what all of these hikes below will do, while leaving you with memories that will...

Were all on our own happiness journey and we all go about it in different ways. Yoga, meditation, colouring, the list of things we can do is endless. But we can also eat our way to happiness (we don't mean binge!)  Or at least give ourselves the best fighting chance possible, simply by adding a few things into our diet.

There are two people in this world. Those who think exercising with friends is the best thing ever and those who are lone wolves. We have to say that we’re part of the first camp and we think for very good reason. Whether you’re keen to try it or a little more hesitant, we share why we love having a yoga buddy in our...

Chia seeds are one of the healthiest foods you can eat! They’re loaded with nutrients that can have important benefits for your body and brain They were championed by the ancient Mayans for their energy providing ability – in fact the word ‘chia’ is actually the ancient Mayan word for ‘strength’. These little gems are loaded with essential nutrients like calcium, potassium and magnesium.  Not only...

Finding a place that serves honest healthy food is sometimes hard to find, if you're based in Norfolk or perhaps vising for the weekend why not check out some of these amazing cafes/restaurants!

  Yoga is one of those beautiful forms of movement that can be tailored to exactly what the body – or mind – needs. When it’s warm we can move in slow and calming ways allowing space for the body. When we are stressed we can take restorative shapes. And when we’re cold and the weather starts to cool down, we can turn to...