5 Ways to Get Moving Outside That Doesn't Include Running!
There are two types of people in this world: those who love to run and those who don't.
If you're looking for creative ways to incorporate movement into your life, but can't stand the thought of running, look no further!
If the impact of running is too much for you and your joints, cycling could be a great alternative. This low-impact activity is an effective form of cardio, and it's practical, too! You can cycling into a weekly routine- cycle to your favourite coffee shop or to the office!
Stand up Paddle boarding
Enjoy the sun shining on your skin, the sound of birds chirping, and the peaceful lull of the water beneath you. Stand-up paddle boarding will challenge your balance and help improve your core strength, but it's so leisurely that you'll forget it's exercise- until the next day that is!
healthy dose of competition on the court will keep your body and mind healthy for years to come. In fact, research has shown that regular participation in this lifelong sport can significantly decrease anxiety and depression
Grab a few friends for a game of beach volleyball. This team sport encourages communication and focus, and after chasing down a few wild balls, you'll feel like you're getting a workout, too.
Again like paddle boarding there is nothing more peaceful than a morning paddle. A great workout for your arms and core plus you get to take in some new sights!
What to wear?!
Our cycling shorts are ideal for all of the sports mentioned above- we regularly wear ours paddle boarding and kayaking! With a pocket in the waistband perfect for keys or your phone.