• Finding Balance

    Finding Balance

    It's easy to overdo it when it comes to exercise and movement. We generally stress ourselves with work, social engagements, diet and lack of sleep, so piling on a rigorous workout has the potential, in some cases, to do more harm than good. Improve your outlook with habits that put yourself before your self before your selfie with these familiar and simple ways to add...
  • 6 Tips to make your clothes last longer

    6 Tips to make your clothes last longer

    We all love shopping online or in-store, adding new fits and styles to our wardrobes and hearing “I love your X, where did you get it from?” But isn’t it so annoying when those ‘favourite items’ lose their shape, colour or the fabric starts to ware! Here are some tips to keep your clothes fresher for longer! 
  • Social Media and your Mental Health

    Social Media and your Mental Health

    Social media is both a friend and a foe. One minute you’re making a recipe or completing a workout courtesy of your favourite influencer, and the next you’re left feeling inadequate as you compare yourself to a neverending reel of perfect pictures
  • Happiness Starts in the Gut

    Happiness Starts in the Gut

    Happiness is what we’re all after right? Some days go a little more to plan than others. But for all of us, sometimes there are a few too many of those days, and you can’t put your finger on why. There is a lot of research suggesting that it could all lie in our gut. While we can meditate until we pass out, get...
  • Practical Tips To Get You Through Lockdown

    Practical Tips To Get You Through Lockdown

    Practical tips to get you through the second Lockdown. We are all in this together.
  • Mindfulness Tips for Busy Women

    Mindfulness Tips for Busy Women

    From candlelit yoga classes to drop-in meditation sessions, today the practice of mindfulness is more accessible than ever –the hard part for most is finding the time to fit it into their busy schedule.
  • Back to Basics- Perky Peach Staple Pieces

    Back to Basics- Perky Peach Staple Pieces

    Classic staple pieces never go out of fashion. Whether worn with your Perky Peach standout prints or paired with old favourites, they bring an element of elegance to any outfit.
  • Five Minute Mindfulness

    Five Minute Mindfulness

    This is an incredibly stressful period for many of us, worries about job security or not seeing our loved ones can leave us feeling very anxious and worried. One of the easiest ways to get a sense of space and stillness is through mindfulness and meditation. Even if only for five minutes a day.
  • How To Make Your Own Face Covering

    How To Make Your Own Face Covering

    13 Million tonnes of plastic ends up in our ocean each year and France alone have ordered 2 billion single use masks. Quick maths tells us we could be looking at more face masks in the ocean than jellyfish 😳 
  • Yoga Nidra

    Yoga Nidra

    Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light.
Thank you!