• A Playlist to Make You Happy

    A Playlist to Make You Happy

    Headphones and dancing shoes at at the ready!
  • Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits Everyone has a habit when it comes to food; it’s what makes us who we are. Unfortunately some of these habits aren’t beneficial to our health. Never fear! Habits can be changed, like everything in life it takes time, commitment and a desire to change.
  • Healthy Chocolate Options for Easter

    Healthy Chocolate Options for Easter

    Somehow Easter is just around the corner, once again. And while we have fond memories of sugar comas as children, these days we like our chocolate fix with less of a hangover. Which is why you’ll find us reaching for a few healthier options. What are our go-to treats over Easter?
  • Yoga for Happiness

    Yoga for Happiness

    This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. ...
  • 10 Things to Keep Yourself Busy During Self Isolation

    10 Things to Keep Yourself Busy During Self Isolation

    These are strange time's for us all, if you have found yourself in isolation or are social distancing here are 10 things to keep you entertained! And no they don't involve a box-set!
  • Home Workouts For Those Who Are Self Isolating

    Home Workouts For Those Who Are Self Isolating

    Stay Healthy, Stay Positive, Stay Calm 
  • Benefits of Cryotherapy

    Benefits of Cryotherapy

    Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.
  • Mother's Day Top Picks

    Mother's Day Top Picks

    Mother's Day is just around the corner and what better way to treat mum than with a pair of sustainable leggings she has had her eye on! Here are our best sellers that we think mum will love!
  • Yoga for Better Sleep

    Yoga for Better Sleep

    To wake up feeling refreshed and at the top of our game, we need between 7 and 9 hours sleep a night. Yet surveys found almost three quarters of Brits are actually getting less than 7 hours of shut eye, with stress sited as the biggest reason keeping people awake. As research shows yoga is an effective tool for tackling anxiety and promoting relaxation, some simple bedtime yoga could...
  • How to Find your Yoga Family

    How to Find your Yoga Family

    If you are new to yoga or have been practicing for quite some time you may wish to connect with other yoga lovers. Everyone's yoga journey is different but often it can be a very solitary practice..but it doesn't have to be! Here are our tips to finding your yoga family.