• Five Minute Mindfulness

    Five Minute Mindfulness

    This is an incredibly stressful period for many of us, worries about job security or not seeing our loved ones can leave us feeling very anxious and worried. One of the easiest ways to get a sense of space and stillness is through mindfulness and meditation. Even if only for five minutes a day.
  • How To Make Your Own Face Covering

    How To Make Your Own Face Covering

    13 Million tonnes of plastic ends up in our ocean each year and France alone have ordered 2 billion single use masks. Quick maths tells us we could be looking at more face masks in the ocean than jellyfish 😳 
  • Yoga Nidra

    Yoga Nidra

    Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light.
  • A Playlist to Make You Happy

    A Playlist to Make You Happy

    Headphones and dancing shoes at at the ready!
  • Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits Everyone has a habit when it comes to food; it’s what makes us who we are. Unfortunately some of these habits aren’t beneficial to our health. Never fear! Habits can be changed, like everything in life it takes time, commitment and a desire to change.
  • Healthy Chocolate Options for Easter

    Healthy Chocolate Options for Easter

    Somehow Easter is just around the corner, once again. And while we have fond memories of sugar comas as children, these days we like our chocolate fix with less of a hangover. Which is why you’ll find us reaching for a few healthier options. What are our go-to treats over Easter?
  • Yoga for Happiness

    Yoga for Happiness

    This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. ...
  • 10 Things to Keep Yourself Busy During Self Isolation

    10 Things to Keep Yourself Busy During Self Isolation

    These are strange time's for us all, if you have found yourself in isolation or are social distancing here are 10 things to keep you entertained! And no they don't involve a box-set!
  • Home Workouts For Those Who Are Self Isolating

    Home Workouts For Those Who Are Self Isolating

    Stay Healthy, Stay Positive, Stay Calm 
  • Benefits of Cryotherapy

    Benefits of Cryotherapy

    Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.
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