Strong + Happy with @sandraostapovapilates
The membership is divided into two parts - BODY and MIND
BODY is all about physical practices, you will find pre-recorded Pilates classes, weight and kettlebell training, conditioning, and strengthening workouts.
+ access to online live classes every Tuesday 6pm and Thursday 7pm
MIND will teach you how your body works, fitness, nutrition, female health, and exercise. All information shared on the MIND section is from evidence-based fitness theory, biology + anatomy text books.
If like us you are short on time and like to take your workout classes at a time that suits your schedule check out STRONG + HAPPY.
For more information please visit www.sandraostapova.com
Why not follow Sandra on Instagram