When you start working out you may not be aware of certain terms of acronyms, it's nothing to worry about it! Here is a helpful guide to help you make the most of your workouts!  

Sometimes, finding the motivation to work out can be just as hard — if not harder — than doing the workout itself. 

Shopping for a fitness lover? Check out our fitness gift guide! 

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.

Do you spend enough time taking care of yourself?  Self-care should be a daily practice, not something you forget about until you’re laid up on the couch feeling miserable

Looking to elevate your home workouts? Here are six must- have fitness accessories to add to your workouts! 

Are you a Pilates lover? Perhaps short on time to make it to your local in person class? We have just the answer...

Mix and match our new laser leggings for the perfect workout outfit! 

We've all heard it before, “shop local.” But what does shopping locally actually mean and what are the benefits? We've done our research and comprised four reasons below why you should ditch the supermarkets and retail chains and keep it local!

Whether you are an avid runner or have recently got back into it, here are some easy yoga poses that can help to stretch out those muscles and keep stiffness at bay.