To wake up feeling refreshed and at the top of our game, we need between 7 and 9 hours sleep a night. Yet surveys found almost three quarters of Brits are actually getting less than 7 hours of shut eye, with stress sited as the biggest reason keeping people awake. As research shows yoga is an effective tool for tackling anxiety and promoting relaxation, some simple bedtime yoga could...

If you are new to yoga or have been practicing for quite some time you may wish to connect with other yoga lovers. Everyone's yoga journey is different but often it can be a very solitary practice..but it doesn't have to be! Here are our tips to finding your yoga family. 

Happiness and health are two topics that are being consistently written about these days. Why? Because we are all searching for answers. How to be healthier, how to be happier. It’s as simple as that. But when you walk into a bookstore hoping for a top-up of knowledge, it can be overwhelming.

Sundays should be rejuvenating, empowering giving us the boost we need for a new week!

Taking reusable bags shopping is a great way to reduce unnecessary plastic. Bringing reusable produce bags and selecting products without packaging is another way to reduce waste. Choosing to shop at bulk stores is a fantastic option, if we have the choice. But what about when we get all of our food shopping home? What then? Is it possible to store food without plastic?

Health is a holistic thing. We can’t just run our way to a healthy mind and body. While often what we look like on the outside is used as an indicator of our health, it’s becoming more and more evident that it’s just as important, what is happening in the mind.

The fashion industry is enormous. It is worth more than 2.5 trillion ollars, and it is responsible for so much waste. Like A LOT A LOT of waste. Thankfully, there are a few ways you can help reverse this!  

Your boots (and trainers, and sandals) may be made for walking, but if you’re getting those 10,000 steps in on the reg, chances are your shoes are eventually going to wear out. So, you’ll likely find yourself looking for a place to recycle shoes at least a few times a year.

A million plastic bottles are bought around the world every minute. Find thousands of refill stations across the UK to refill your bottle for free Save money, stay hydrated and prevent plastic pollution

If there's a workout enthusiast in your life, you're in luck — Christmas shopping just got a whole lot easier. Fortunately, the gift of fitness doesn't need to cost a fortune. From products for the dedicated boot-toting camper to the weekend warrior, we found 9 gifts that are sure to come in handy. And the best part is, they're all under £10!