Blueberries are sweet, nutritious and often labeled a “superfood” since they are low in calories and provide numerous health benefits. They are rich in nutrients such as vitamin C and K, manganese, Gallic acid, lutein, fiber and zeaxanthin. They also have strong antioxidant properties that make them even healthier. Read below about the health benefits of the blueberry.   1. Improve Brain Function Gallic...

It seems like anytime you read about some sort of health issues, inflammation is mentioned in passing if not the actual focus. Aside from creating bodily discomfort through redness, heat, swelling, and pain, science continues to link inflammation to a slew of other mental and physical health issues. 

Taylor Swift has the right idea. Surrounding yourself with incredible people is one of the best ways to lift yourself up. Whether it’s working or playing, those around you have a huge impact on your energy, your emotions, your productivity, and your successes. So if we are the average of the five people we spend most time with, we want to make sure amazing...

Winter can mean a lot of layers, a lot of comfort food and drinks, and a lot of skipping yoga because of the damn rain! While we’re all about the sloth life every now and then, one organ that can be forgotten during winter is our skin. We have so much of it and it’s so important for our health that we keep it...

We love the ocean, we love the wind in our hair and the salty air on our skin. There is nothing quite like the feeling of sand beneath your toes. But of course it’s not just the ocean that we are drawn to. The soft sound of birds in the rain forest, the gentle crunch of grass under our feet. We could go on...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly and take time out when you need it are touchstones of self care and can help keep you fit and healthy. 

Hikes are way more than physical exercise. They are a right of passage. A way to retrace history and follow in the footsteps of those who have come before you. The trails we cover are forms of expression that are meant to inspire and leave us in awe. That’s what all of these hikes below will do, while leaving you with memories that will...

Chia seeds are one of the healthiest foods you can eat! They’re loaded with nutrients that can have important benefits for your body and brain They were championed by the ancient Mayans for their energy providing ability – in fact the word ‘chia’ is actually the ancient Mayan word for ‘strength’. These little gems are loaded with essential nutrients like calcium, potassium and magnesium.  Not only...

We all love a good bargain. That new t-shirt you got for a steal may not have cost you much, but someone paid the price. Years ago we used to go shopping a couple of times a year to treat ourselves to a new dress or a new pair of jeans when our old favourites were on their last legs. Now, the reality is...

Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a great way to introduce more varied nutrition into your diet and they also help increase your intake of brightly coloured immune boosters.