What is Cryotherapy?

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even through probes administered into tissue.

By immersing the body in extremely cold air for several minutes, you could receive a number of health benefits. The individual will stand in an enclosed chamber or a small enclosure that surrounds their body but has an opening for their head at the top. The enclosure will drop to between negative 200–300°F. They’ll stay in the ultra-low temperature air for between two and four minute.

What are the benefits?

Reduces migraine Symptoms

Cryotherapy can help treat migraines by cooling and numbing nerves in the neck area. It’s thought that this works by cooling the blood passing through intracranial vessels. The carotid arteries are close to the skin’s surface and accessible.

Reduces arthritic pain 

Localized cryotherapy treatment isn’t the only thing that’s effective at treating serious conditions. Whole-body cryotherapy was found to significantly reduce pain in people with arthritis. 

Helps treat mood disorders

The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression.

Can help treat skin conditions 

Because cryotherapy can improve antioxidant levels in the blood and can simultaneously reduce inflammation, it makes sense that both localized and whole-body cryotherapy can help treat skin conditions such as eczema.