Yes fast fashion is cheap but in the long run it's definitely not the smartest cost saving strategy. Poor quality cheap clothing tends to only last a couple of wears/washes meaning you are constantly replacing things- therefor spending more! 

Celebrate Earth Day by appreciating and respecting the natural world. Here are some ideas to inspire you this year.

Let's talk about hip-openers—whether you surrender to them or struggle with them, they can be an amazing tool for letting go, both physically and mentally.

Living sustainably is something most of us are striving for, for older generations it can be a little harder for them to get their head around or just isn't on their radar.  Remember it's hard to get people to change their habits but it's so important to educate and NOT suffocate. It's not about forcing everyone to go waste free or vegan, it's about...

Starting a new habit or routine is one thing, but making it stick is a whole different art form. There’s no one perfect way of doing it, but by considering some of these tips you’ll significantly improve your chance of success!

Power Pilates Flow IG Live with @sandraostapovapilates at 7.30pm 7th April

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. 

A quick and healthy afternoon pick me up! This vegan caramel slice is one of our favourite sweet treats to make

Making your own nut milk could not be simpler! Hazelnuts give a wonderfully creamy milk which works great in porridge or overnight oats! 

A quick and easy DIY avocado face mask, super simple to make AND plastic free!