Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments.

The ocean and its glorious marine dwellers are major victims of our human habits, but you will be pleased to hear that protecting our ocean may not be as hard as it sounds, and can start with our daily habits…

Most of us have been less active lately, and you might feel at times like you’re stagnating. Yoga is a quick and satisfying way to get more energy flowing around your body, even if you’re stuck inside more than usual. All you need is your body, a little space and a yoga mat!

Diligently washing your hands may keep the germs at bay, but over time you can start to feel and see the damaging effects of hot water and harsh soaps. Here are a few tips to keep your hands feeling soft and healthy.

Are you looking to build on your home workouts? Online classes are a fantastic way to workout in your own time that suits you. 

For many, stress is a daily part of life. You may not be able to cut out the source of the stress, but you can work on controlling it by learning how to calm down in tense situations. One of the simplest ways to do that happens to be something you’re doing right now: breathing.

To reach your fitness goals, you need to train, but you also need rest.  When you optimise the ratio of work to rest, you’ll reach your fitness goals faster. 

Olivia Brierly launches the Mindfulsoul Movement Library- A membership platform offering remedy and respite from lockdown and beyond.

With online shopping at an all time high here are some helpful hints and tips to ensure you are shopping sustainably online!

Impulse buying is a huge problem, especially with online shopping. The constant advertising pressure makes it hard to avoid impulse buys but the consequences are negative for the environment and for our mental health.