An immune boosting smoothie to kick start your day the right way.

One of our favourite smoothie recipes adapted from Greenblender

These are strange time's for us all, if you have found yourself in isolation or are social distancing here are 10 things to keep you entertained! And no they don't involve a box-set!

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise like a morning HIIT workout. 

Stay Healthy, Stay Positive, Stay Calm 

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

Mother's Day is just around the corner and what better way to treat mum than with a pair of sustainable leggings she has had her eye on! Here are our best sellers that we think mum will love!

So, what is Barre? Barre is a full body low impact workout. It combines ballet inspired moves with elements of modern Pilates and fitness. Most classes incorporate ballet barre and fuse classical legs and arm ballet positions. Barre focuses on isometric movements and high reps. You will defiantly be shaking and grinning through this class! Are there different types? Barre has become hugely popular...

Pilates is the exercise of choice for many celebrities, models and fitness trainers out there..but why is it so good for you?

To wake up feeling refreshed and at the top of our game, we need between 7 and 9 hours sleep a night. Yet surveys found almost three quarters of Brits are actually getting less than 7 hours of shut eye, with stress sited as the biggest reason keeping people awake. As research shows yoga is an effective tool for tackling anxiety and promoting relaxation, some simple bedtime yoga could...