• How to Find your Yoga Family

    How to Find your Yoga Family

    If you are new to yoga or have been practicing for quite some time you may wish to connect with other yoga lovers. Everyone's yoga journey is different but often it can be a very solitary practice..but it doesn't have to be! Here are our tips to finding your yoga family. 
  • What to Pack for your First Yoga Retreat

    What to Pack for your First Yoga Retreat

    Yes! You’ve booked it! You’ve finally booked your first yoga retreat and now get the opportunity to spend a few days or a week getting deeper into your practice and learning with likeminded people. But how do you know what to bring along? We’ve complied this list to help you with the essentials you’ll need to pack to make the most out of your...
  • Books for Health and Happiness

    Books for Health and Happiness

    Happiness and health are two topics that are being consistently written about these days. Why? Because we are all searching for answers. How to be healthier, how to be happier. It’s as simple as that. But when you walk into a bookstore hoping for a top-up of knowledge, it can be overwhelming.
  • Yoga Mishaps- they happen to the best of us!

    Yoga Mishaps- they happen to the best of us!

    From awkward wardrobe malfunctions to natural bodily functions, not every yoga session is insta-perfect! Yoga may be about self-love and acceptance, but that doesn’t stop us from becoming a little red faced from time to time. But don’t fret we’re only human and these cringe worthy yoga blips are pretty common in classes all over the world!
  • Sea Vegetables, and why you need to try them!

    Sea Vegetables, and why you need to try them!

    One of the biggest food trends of 2020 so far is Sea Vegetables. Exactly what it says on the tine, sea vegetables are simply vegetables that grow in the sea. Sustainably grown and a great way to boost your diet they present a whole new world of culinary possibilities.
  • Yoga Stops Traffik

    Yoga Stops Traffik

    Yoga Stops Traffick is an annual global event to bring together yoga practitioners across the world in raising awareness and funds for survivors of human trafficking
  • Chocolate Covered Strawberry Cheesecake Bites- the perfect vegan treat this Valentines Day

    Chocolate Covered Strawberry Cheesecake Bites- the perfect vegan treat this Valentines Day

    These sweet, creamy strawberry cheesecake bites enveloped in a dark chocolate shell will have you swooning. Not only do these little bites taste amazing, but they look great and are ideal as a valentine’s gift!
  • How to Clean your Yoga Mat

    How to Clean your Yoga Mat

    You have sweated, smiled, laughed, cried and sweated some more. With the many adventures you have embarked on with your yoga mat, there reaches a point when your mat needs to be cleaned. How do you clean a yoga mat? Check your mat for instructions first. Otherwise, here are some options for safely cleaning your yoga mat:
  • Workouts without a gym

    Workouts without a gym

    Exercise doesn’t have to be about punishment, it should be about nourishment. 
  • Self Care Sunday

    Self Care Sunday

    Sundays should be rejuvenating, empowering giving us the boost we need for a new week!
Thank you!