Mint Green Tea Smoothie Recipe

 

One of the healthiest drinks out there, green tea contains a large number of catechins per serving. Catechins are antioxidants that have been studied for the ability to help prevent the damage of cells. Thanks to spinachpineapple, and an apple, this smoothie also provides more than 100 percent of your daily vitamin C needs per serving. Help your immune system — and your skin — positively radiate with this refreshing breakfast.

  • 1 1/2 oz baby spinach
  • 4 oz pineapple
  • 1 apple - chopped
  • 3 sprigs mint
  • 3 tbsp cashews
  • 1 cup unsweetened green tea
  • 1 cup ice

(Nutrition Facts: Approximately 134 calories, 5g fat, 22g carbs, 4g fiber, 15g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Check out our other healthy smoothie recipe ideas;

Immune-Boosting Apple & Ginger Smoothie

Simple Smoothie Bowl Recipe

Breakfast Super Shake Recipe