Breakfast Super Shake
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise like a morning HIIT workout.
- 100ml Milk
- 2tbsp Natural Yoghurt
- 1 Banana
-150g Frozen Blackberries, Raspberries
- 50g Blueberries
- 1tbsp Chia Seeds
- 1/2 tsp Cinnamon
- 1tbsp Goji Berries
- 1tsp Mixed Seeds
- 1tsp Honey
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Recipe adapted from Sophie Godwin
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