• Happiness Starts in the Gut

    Happiness Starts in the Gut

    Happiness is what we’re all after right? Some days go a little more to plan than others. But for all of us, sometimes there are a few too many of those days, and you can’t put your finger on why. There is a lot of research suggesting that it could all lie in our gut. While we can meditate until we pass out, get...
  • WFH? Boost Your Motivation with these Brain Foods!

    WFH? Boost Your Motivation with these Brain Foods!

    The food we nourish our bodies with has a huge impact on both our physical and mental health. With many of us working from home it can sometimes be hard to find the motivation to get things done with so many distractions and home comforts around us. But just adding some brain foods to your diet could help combat this!
  • Hot Lemon Water- The Benefits

    Hot Lemon Water- The Benefits

    This is possibly a detox/health concept that you have heard many times before, but this is no fad! Hot Lemon Water has so many benefits!
  • Simple Smoothie Bowl Recipes

    Simple Smoothie Bowl Recipes

    Smoothie bowls can pack a bunch of vitamins and minerals whilst being fun at the same time. They are a quick way to get your 5 a day, easy to digest and are extremely satisfying. If you aren't one who enjoys your fruit, smoothie bowls can be a great way to ensure you are getting enough fruits.
  • Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits

    Simple Tips to Combat Bad Eating Habits Everyone has a habit when it comes to food; it’s what makes us who we are. Unfortunately some of these habits aren’t beneficial to our health. Never fear! Habits can be changed, like everything in life it takes time, commitment and a desire to change.
  • Healthy Chocolate Options for Easter

    Healthy Chocolate Options for Easter

    Somehow Easter is just around the corner, once again. And while we have fond memories of sugar comas as children, these days we like our chocolate fix with less of a hangover. Which is why you’ll find us reaching for a few healthier options. What are our go-to treats over Easter?
  • 9 Amazing Facts About Pineapples

    9 Amazing Facts About Pineapples

    We know that pineapples are an excellent source of vitamins, minerals, and nutrients but there is still so much to learn about the king of fruits!
  • The Health Benefits of Kiwi's

    The Health Benefits of Kiwi's

    Kiwifruits may be small, but they’re a nutrient-dense food packed with vitamins, minerals and essential nutrients.
  • Immune Boosting Apple & Ginger Smoothie

    Immune Boosting Apple & Ginger Smoothie

    An immune boosting smoothie to kick start your day the right way.
  • Mint Green Tea Smoothie Recipe

    Mint Green Tea Smoothie Recipe

    One of our favourite smoothie recipes adapted from Greenblender
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