• Eat Well, Live Well

    Eat Well, Live Well

    When it comes to dieting and healthy eating, we need to make sure we are not cutting essentials out of our diet. In a typical day, it is recommended that the average male adult needs approximately 2,500 calories, while the average adult female needs 2,000 calories. If you find you are eating too many calories, a top tip is to slow down your eating....
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