It seems like anytime you read about some sort of health issues, inflammation is mentioned in passing if not the actual focus. Aside from creating bodily discomfort through redness, heat, swelling, and pain, science continues to link inflammation to a slew of other mental and physical health issues. 

As the Southern Hemisphere starts to warm up and the summer season in the North draws to a close, many of us may find ourselves struck down by the illnesses that so commonly appear with the changing of the seasons. As such, it is vital that we take care to ensure our immune systems are supercharged and ready to fight off any nasties that...

Tea is anything but a one-trick pony—it can be comforting when your ill, relaxing when you need to sleep, or energizing if you’re not a coffee drinker. Another bonus? Many varieties can also help you get a glowing complexion.

Like green tea, matcha comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile

Were all on our own happiness journey and we all go about it in different ways. Yoga, meditation, colouring, the list of things we can do is endless. But we can also eat our way to happiness (we don't mean binge!)  Or at least give ourselves the best fighting chance possible, simply by adding a few things into our diet.

Chia seeds are one of the healthiest foods you can eat! They’re loaded with nutrients that can have important benefits for your body and brain They were championed by the ancient Mayans for their energy providing ability – in fact the word ‘chia’ is actually the ancient Mayan word for ‘strength’. These little gems are loaded with essential nutrients like calcium, potassium and magnesium.  Not only...

Finding a place that serves honest healthy food is sometimes hard to find, if you're based in Norfolk or perhaps vising for the weekend why not check out some of these amazing cafes/restaurants!

  Winter is a time when we want to eat all the food. But we have to make sure we’re eating the right foods, getting enough nutrients to fight off all those colds and flus. When you start with vegetables and wholegrains and work up from there you can’t go wrong. Here are the types of foods we’re whipping up as we light the...

Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a great way to introduce more varied nutrition into your diet and they also help increase your intake of brightly coloured immune boosters.

If your office is like most, there’s probably a sweet bowl in the reception area or biscuit tin in the kitchen. While some companies provide employees with nutritious nibbles, it’s not uncommon to find kitchenettes stocked with less-than-healthy snack choices. Here are some great tips to outsmart your sweet tooth.