The Benefits of Barre

So, what is Barre?

Barre is a full body low impact workout. It combines ballet inspired moves with elements of modern Pilates and fitness. Most classes incorporate ballet barre and fuse classical legs and arm ballet positions. Barre focuses on isometric movements and high reps. You will defiantly be shaking and grinning through this class!

Are there different types?

Barre has become hugely popular now and there are so many different classes to choose from!

Sculpt Barre- s a mixture of barre, Pilates and fitness blend

Power Barre- a HIIT style barre class

Barre Flow- Incorporates vinyasa flow for those looking for some deep stretching and chest opening exercises.

What is barre good for?

Barre is a safe workout accessible to any age and shape. It’s great for post-natal workouts as you focus on connection and activation of your core and pelvic floor muscles.

What are the results like?
You will grow taller! - you will not only be toning and lengthening your muscles so don’t be surprised to hear ‘have you gotten taller?!’ you will become stronger both mentally and physically. What more could you want from your workout! Barre helps to sculpt your body, lengthening and emphasising the feminine form.
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