Can you believe it's December? As the holiday season is fast approaching, our attention is (naturally) turning to how we can make sure our gift wrapping is both sustainable and chic for an eco-friendly Christmas. Here are our top tips.

Give her the gift of moving, grooving, bending & flowing this holiday season! This guide makes it easy to shop for her active needs.

Small Business Saturday is a day dedicated to supporting small businesses and communities across the country held on 5th December. Small Business Saturday is an opportunity for shoppers to support small businesses and boost their local economy, which is so important now more than ever. 

Tara’s Barre class is high energy and high fun—fusing Pilates, Dance, Yoga and cardio intervals.  It’s low impact so gentler on your joints but don’t be fooled, this short but sweet Barre Blast will get your blood pumping and your mood lifted in just 30 minutes.  Grab a sturdy chair or surface to hang onto and a mat for the core section and join...

We all love shopping online or in-store, adding new fits and styles to our wardrobes and hearing “I love your X, where did you get it from?” But isn’t it so annoying when those ‘favourite items’ lose their shape, colour or the fabric starts to ware! Here are some tips to keep your clothes fresher for longer! 

Black Friday has become more extreme each year, since it first hit the UK. Black Friday has turned into a day that promotes extreme shopping with encouragement to over spend and it naturally takes a toll on the environment. 

Sculpt and Align with Lottie, 30 minute Free Pilates Class. (Full body strengthening, toning & mobility/flexibility)

None of us are a stranger to stress and tension; those times in life where you feel like a tightly-wound ball and no matter how hard you try, you just can’t let go especially at the moment with all that is going on with the world. Having all your ducks in a row is one thing. But experiencing success means nothing if you don’t...

Social media is both a friend and a foe. One minute you’re making a recipe or completing a workout courtesy of your favourite influencer, and the next you’re left feeling inadequate as you compare yourself to a neverending reel of perfect pictures

Happiness is what we’re all after right? Some days go a little more to plan than others. But for all of us, sometimes there are a few too many of those days, and you can’t put your finger on why. There is a lot of research suggesting that it could all lie in our gut. While we can meditate until we pass out, get...