Tara’s Barre class is high energy and high fun—fusing Pilates, Dance, Yoga and cardio intervals.  It’s low impact so gentler on your joints but don’t be fooled, this short but sweet Barre Blast will get your blood pumping and your mood lifted in just 30 minutes.  Grab a sturdy chair or surface to hang onto and a mat for the core section and join...

Sculpt and Align with Lottie, 30 minute Free Pilates Class. (Full body strengthening, toning & mobility/flexibility)

Pilates is the exercise of choice for many celebrities, models and fitness trainers out there..but why is it so good for you?

It may not come as a surprise to hear that there’s a connection between exercising and feeling happier. But did you know some workouts are especially good for reducing stress and anxiety?

Plogging  is the act of picking up litter while running—the name combines the Swedish term “plokka upp,” which means “to pick up,” and “jogging.” The goal of the exercise: To pick up rubbish along your route and help offset the amount of plastic winding up in oceans

With many of us working nine-to-five office jobs, it can leave us with very little time for exercise. Either missing your favourite workout class while stuck in traffic or trying to squeeze in a quick run before the sun goes down, but this doesn’t always have to be the case. A review published in the British Medical Journal suggested that sitting for long periods...