When you start working out you may not be aware of certain terms of acronyms, it's nothing to worry about it! Here is a helpful guide to help you make the most of your workouts!  

If you regularly attend Pilates Mat classes, you’ve probably used props. These are small items like balls and bands that studios provide to enhance your Pilates workout.

Short on time? Make your quick workout more effective with these simple tips.

There are two types of people in this world: those who love to run and those who don't.If you're looking for creative ways to incorporate movement into your life, but can't stand the thought of running, look no further!

Are you looking to build on your home workouts? Online classes are a fantastic way to workout in your own time that suits you. 

Olivia Brierly launches the Mindfulsoul Movement Library- A membership platform offering remedy and respite from lockdown and beyond.

Let's talk about hip-openers—whether you surrender to them or struggle with them, they can be an amazing tool for letting go, both physically and mentally.

Power Pilates Flow IG Live with @sandraostapovapilates at 7.30pm 7th April

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. 

Amanda will take you through some simple yet effective flowing movements to focus the mind, release tension and improve posture, leaving you feeling balanced and energised