Yoga Stops Traffick is an annual global event to bring together yoga practitioners across the world in raising awareness and funds for survivors of human trafficking

Several thousands of years ago, Yoga came into existence in India, taught by ancient sages. But instead of dying down as an ancient practice, it persisted through the ages and eventually became immensely popular in today’s modern world. And this is definitely not without reason. Since, Yoga not only has several important physical benefits, overall mental and spiritual well being can also be associated...

Whether you need a quick weekend getaway or you're looking to spend a month in absolute relaxation bliss, check out these detox centers and yoga retreats across Thailand. 

Bali is the perfect destination to deepen your yoga practice, enjoy healthy food, get pampered in traditional spas and relax among spectacular jungle and mountain views.

After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with extremely tight shoulders and hamstrings!

There are two people in this world. Those who think exercising with friends is the best thing ever and those who are lone wolves. We have to say that we’re part of the first camp and we think for very good reason. Whether you’re keen to try it or a little more hesitant, we share why we love having a yoga buddy in our...

  Yoga is one of those beautiful forms of movement that can be tailored to exactly what the body – or mind – needs. When it’s warm we can move in slow and calming ways allowing space for the body. When we are stressed we can take restorative shapes. And when we’re cold and the weather starts to cool down, we can turn to...

Are you a yoga newbie? Trying to decipher the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide to have you booking your first class in no time. 

If the stress of 2019 is getting to you, now is the time to bring some tranquility into your life at one of the best yoga retreats because funnily enough, learning how to practice yoga is one sure fire way to lower your stress levels. So why not book yourself a week of headstands and head-space at one of these fantastic retreats. 

Yoga at Home   No time to head to your local yoga class? Or perhaps there are none in your area that appeal. Yoga can be done pretty much anytime and anywhere! All you need is a little motivation and yourself!   Goals Write a list of goals you would like to achieve while practicing yoga, this is a great way to keep on...