Several thousands of years ago, Yoga came into existence in India, taught by ancient sages. But instead of dying down as an ancient practice, it persisted through the ages and eventually became immensely popular in today’s modern world. And this is definitely not without reason. Since, Yoga not only has several important physical benefits, overall mental and spiritual well being can also be associated with it.

Read on to find out the main reasons why you should start doing Yoga on a regular basis. If every day Yoga seems to be a rather tough routine, practicing it for just 3-4 times a week can also be super beneficial.

Better Sleep 

Yoga is known to facilitate a better sleeping habit. Due to extreme stressful life in today’s modern world, numerous people around the world suffers from sleeplessness.

More than the physical stress, insomnia is often caused by extreme mental stress, work related tensions and lack of proper relaxation of the mind.

Regular Yoga helps to alleviate both physical stress and sooth the mental restlessness. Thus it will help anyone de-stress and fall sleep within minutes of going to bed.

Well Being

It is extremely vital for anyone’s complete well being is that he or she possess both a fit body and healthy and stable mind. We live in such a fast paced and competitive world, it is hardly possible for anyone to take the attention away from constant media flashes on various smart screens and let the mind calm down.

But no one realizes the truth, that this constant bombardment of fleeting images can be really harmful for the mental sanity of any human being. Believe it or not, Yoga is just the right solution for this unavoidable problem.

Every Yoga pose comes bundled with its own breathing technique. These breathing techniques are superbly effective in relieving the mind from external distractions and calm down. So practice Yoga every day to ensure a sane and clear mind along with a fit and strong body simultaneously.

Maintains a fit and flexible body 

The numerous Yoga poses help maintain a better body posture with strong limbs and flexible joints. With increasing age, muscles and bone joints tend to get rusted and stiff. Also gravity plays a more and more harmful role on our spinal chord and the vertebrae starts wearing out with time.

And this is more true for those living a primarily sedentary lifestyle. Yoga is very beneficial for all these people and help stretch the muscles and tissues and improve overall blood circulation. And an improved blood circulation is always a good news because it helps wash out the body toxins and keep many diseases at bay.

For every core and crucial muscle of the body, there is a suitable Yoga pose performing which will make it stronger with time.

Improved muscle tone 

Yoga will help gradually increase the internal body strength and improve the muscle tone. But faster results like resistance training should not be expected from Yoga. The effects with Yoga is slow and gradual but inevitable at the same time.

The main philosophy behind the Yoga poses is that most of them needs to be held for some time thus acting against gravity. Which is nothing but a form of resistance training through natural means.

This will slowly improve your strength and muscle tone and with time will also help you gain muscle mass.

Suitable for all ages and abilities 

No matter in which age bracket you fall, there is no barrier in practicing Yoga. If you have started late, no problem at all. You can continue it to your senior years without any risk of health hazard.

Unlike other forms of rigorous sports or fitness regimes, Yoga is low impact and suitable for all ages and body types.

Thus reaching at an age where other sports seem too tiring, Yoga can always be your true friend.