The yoga world can end up pretty divided when it comes to yoga blocks. There are some pretty hard core yogis out there who assert that any props are cheating. At Perky Peach, we completely disagree! 

Whether you are an avid runner or have recently got back into it, here are some easy yoga poses that can help to stretch out those muscles and keep stiffness at bay.

New to yoga and looking to invest in a yoga mat? Here are some points to consider.

Are you practising eye yoga? Here we explain what it is and the benefits!

Most of us have been less active lately, and you might feel at times like you’re stagnating. Yoga is a quick and satisfying way to get more energy flowing around your body, even if you’re stuck inside more than usual. All you need is your body, a little space and a yoga mat!

Let's talk about hip-openers—whether you surrender to them or struggle with them, they can be an amazing tool for letting go, both physically and mentally.

This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. 

If you are new to yoga or have been practicing for quite some time you may wish to connect with other yoga lovers. Everyone's yoga journey is different but often it can be a very solitary practice..but it doesn't have to be! Here are our tips to finding your yoga family. 

Yes! You’ve booked it! You’ve finally booked your first yoga retreat and now get the opportunity to spend a few days or a week getting deeper into your practice and learning with likeminded people. But how do you know what to bring along? We’ve complied this list to help you with the essentials you’ll need to pack to make the most out of your...

From awkward wardrobe malfunctions to natural bodily functions, not every yoga session is insta-perfect! Yoga may be about self-love and acceptance, but that doesn’t stop us from becoming a little red faced from time to time. But don’t fret we’re only human and these cringe worthy yoga blips are pretty common in classes all over the world!