• Yoga for Happiness

    Yoga for Happiness

    This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. ...
  • How to Find your Yoga Family

    How to Find your Yoga Family

    If you are new to yoga or have been practicing for quite some time you may wish to connect with other yoga lovers. Everyone's yoga journey is different but often it can be a very solitary practice..but it doesn't have to be! Here are our tips to finding your yoga family. 
  • What to Pack for your First Yoga Retreat

    What to Pack for your First Yoga Retreat

    Yes! You’ve booked it! You’ve finally booked your first yoga retreat and now get the opportunity to spend a few days or a week getting deeper into your practice and learning with likeminded people. But how do you know what to bring along? We’ve complied this list to help you with the essentials you’ll need to pack to make the most out of your...
  • Yoga Mishaps- they happen to the best of us!

    Yoga Mishaps- they happen to the best of us!

    From awkward wardrobe malfunctions to natural bodily functions, not every yoga session is insta-perfect! Yoga may be about self-love and acceptance, but that doesn’t stop us from becoming a little red faced from time to time. But don’t fret we’re only human and these cringe worthy yoga blips are pretty common in classes all over the world!
  • Yoga Stops Traffik

    Yoga Stops Traffik

    Yoga Stops Traffick is an annual global event to bring together yoga practitioners across the world in raising awareness and funds for survivors of human trafficking
  • Reason's to Practice Yoga Daily

    Reason's to Practice Yoga Daily

    Several thousands of years ago, Yoga came into existence in India, taught by ancient sages. But instead of dying down as an ancient practice, it persisted through the ages and eventually became immensely popular in today’s modern world. And this is definitely not without reason. Since, Yoga not only has several important physical benefits, overall mental and spiritual well being can also be associated...
  • Health and Well-being Resorts in Thailand

    Health and Well-being Resorts in Thailand

    Whether you need a quick weekend getaway or you're looking to spend a month in absolute relaxation bliss, check out these detox centers and yoga retreats across Thailand. 
  • Bali's Best Yoga Retreat's

    Bali's Best Yoga Retreat's

    Bali is the perfect destination to deepen your yoga practice, enjoy healthy food, get pampered in traditional spas and relax among spectacular jungle and mountain views.
  • Yoga Flow to Loosen and Relax Tight Muscles

    Yoga Flow to Loosen and Relax Tight Muscles

    After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with extremely tight shoulders and hamstrings!
  • Benefits of Bringing Your Friend's to Yoga

    Benefits of Bringing Your Friend's to Yoga

    There are two people in this world. Those who think exercising with friends is the best thing ever and those who are lone wolves. We have to say that we’re part of the first camp and we think for very good reason. Whether you’re keen to try it or a little more hesitant, we share why we love having a yoga buddy in our...