• The Best Yoga Poses For Runners

    The Best Yoga Poses For Runners

    Whether you are an avid runner or have recently got back into it, here are some easy yoga poses that can help to stretch out those muscles and keep stiffness at bay.
  • How to Choose a Yoga Mat

    How to Choose a Yoga Mat

    New to yoga and looking to invest in a yoga mat? Here are some points to consider.
  • Eye Yoga- What is it and why you need to try it!

    Eye Yoga- What is it and why you need to try it!

    Are you practising eye yoga? Here we explain what it is and the benefits!
  • The Best Yoga Poses To Stimulate Energy

    The Best Yoga Poses To Stimulate Energy

    Most of us have been less active lately, and you might feel at times like you’re stagnating. Yoga is a quick and satisfying way to get more energy flowing around your body, even if you’re stuck inside more than usual. All you need is your body, a little space and a yoga mat!
  • Hip Opener's For Every Level

    Hip Opener's For Every Level

    Let's talk about hip-openers—whether you surrender to them or struggle with them, they can be an amazing tool for letting go, both physically and mentally.
  • Yoga for Happiness

    Yoga for Happiness

    This is a very testing time for us all at the moment. With the whole of the UK (and most of the world) on lockdown it can leave you feeling overwhelmed, lonely and down in the dumps. It's important to stay positive and happy not only for yourself but others around you. Yoga is a great way to bring some happiness into your household. 
  • How to Find your Yoga Family

    How to Find your Yoga Family

    If you are new to yoga or have been practicing for quite some time you may wish to connect with other yoga lovers. Everyone's yoga journey is different but often it can be a very solitary practice..but it doesn't have to be! Here are our tips to finding your yoga family. 
  • What to Pack for your First Yoga Retreat

    What to Pack for your First Yoga Retreat

    Yes! You’ve booked it! You’ve finally booked your first yoga retreat and now get the opportunity to spend a few days or a week getting deeper into your practice and learning with likeminded people. But how do you know what to bring along? We’ve complied this list to help you with the essentials you’ll need to pack to make the most out of your...
  • Yoga Mishaps- they happen to the best of us!

    Yoga Mishaps- they happen to the best of us!

    From awkward wardrobe malfunctions to natural bodily functions, not every yoga session is insta-perfect! Yoga may be about self-love and acceptance, but that doesn’t stop us from becoming a little red faced from time to time. But don’t fret we’re only human and these cringe worthy yoga blips are pretty common in classes all over the world!
  • Yoga Stops Traffik

    Yoga Stops Traffik

    Yoga Stops Traffick is an annual global event to bring together yoga practitioners across the world in raising awareness and funds for survivors of human trafficking
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