After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with extremely tight shoulders and hamstrings!

To perform at a high level and reach your goals, you've got to do more than just lift heavy; you've got to allow your body to rest and recover

Here is a flow that will help ease those tight muscles:

• Down dog: three breaths
• Open lunge twist: five breaths
• Plank: one breath
• Cobra: five breaths
• Down dog: one breath
• Reverse warrior: eight breaths
• Down dog: one breath
• Upward dog down dog flow: three times

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