Yoga Flow to Loosen and Relax Tight Muscles

After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with extremely tight shoulders and hamstrings!

To perform at a high level and reach your goals, you've got to do more than just lift heavy; you've got to allow your body to rest and recover

Here is a flow that will help ease those tight muscles:

  • Down dog: three breaths
  • Open lunge twist: five breaths
  • Plank: one breath
  • Cobra: five breaths
  • Down dog: one breath
  • Reverse warrior: eight breaths
  • Down dog: one breath
  • Upward dog down dog flow: three times

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