Hikes are way more than physical exercise. They are a right of passage. A way to retrace history and follow in the footsteps of those who have come before you. The trails we cover are forms of expression that are meant to inspire and leave us in awe. That’s what all of these hikes below will do, while leaving you with memories that will...

It may not come as a surprise to hear that there’s a connection between exercising and feeling happier. But did you know some workouts are especially good for reducing stress and anxiety?

Are you a yoga newbie? Trying to decipher the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide to have you booking your first class in no time. 

Plogging  is the act of picking up litter while running—the name combines the Swedish term “plokka upp,” which means “to pick up,” and “jogging.” The goal of the exercise: To pick up rubbish along your route and help offset the amount of plastic winding up in oceans

Some people are good at sport and some not so much! But if you aren't that sporty it doesn't mean you shouldn't give them a go! Trying a new sport is not only good for the mental and physical health it's a great way to meet new people. Here are 7 sports to try for ALL abilities.