Most of us have been less active lately, and you might feel at times like you’re stagnating. Yoga is a quick and satisfying way to get more energy flowing around your body, even if you’re stuck inside more than usual. All you need is your body, a little space and a yoga mat!

To reach your fitness goals, you need to train, but you also need rest.  When you optimise the ratio of work to rest, you’ll reach your fitness goals faster. 

Starting a new habit or routine is one thing, but making it stick is a whole different art form. There’s no one perfect way of doing it, but by considering some of these tips you’ll significantly improve your chance of success!

Power Pilates Flow IG Live with @sandraostapovapilates at 7.30pm 7th April

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. 

04.01.21 AT 8.30AM

Amanda will take you through some simple yet effective flowing movements to focus the mind, release tension and improve posture, leaving you feeling balanced and energised

Tara’s Barre class is high energy and high fun—fusing Pilates, Dance, Yoga and cardio intervals.  It’s low impact so gentler on your joints but don’t be fooled, this short but sweet Barre Blast will get your blood pumping and your mood lifted in just 30 minutes.  Grab a sturdy chair or surface to hang onto and a mat for the core section and join...

Pilates is the exercise of choice for many celebrities, models and fitness trainers out there..but why is it so good for you?

Exercise doesn’t have to be about punishment, it should be about nourishment.